Self Care Sunday: Unplug

I find it difficult to stop and relax. Afterall we live in a society where we are expected to be going constantly. Nonetheless, not doing anything is beneficial ever so often to avoid burnout. So today I am going to give you a list of things that I use to assist with the relaxation/ unplugging….

Turkey Burger/ Meatball Recipe

I love burgers, but I do not enjoy beef burgers personally. So my go-to are chicken, salmon or turkey burgers where meat is concerned and black bean burgers when it comes to veggie options. This recipe essentially works for all these burgers, so choose your meat and stay tuned for the black bean burger option….

Blueberry Protein Muffins

Perfect for breakfast on the go, bake once and enjoy all week. Protein packed and absolutely delicious.

Time for Bed

Your rest is truly important and developing good sleep habits greatly influences your weight loss journey

Self-care Sunday: Skincare

To be quite honest I have never had I many issues with my skin, however recently breakouts have been rampant. Despite the breakouts, I am not much of a makeup person, however, I do love skincare. Sephora’s VIB sales can attest to this because that is all I purchase each year. Every Sunday I spend…

Veggie chilli

One of my favourite thing to prepare is chilli. One because it allows me to cook and do other things and two because the slow cooking process makes all the flavours melt together so well. So here’s what you’ll need: 3 baby bell peppers 1 yellow onion 3 cloves garlic 2 carrots 1 can of…

Meal Prep Planner

Hi Loves, I know I have been away but a break was required as I am in school and my life is in transition. But today I am here to give you a little thing I have created to help you meal plan and prep better. I hope that you enjoy it and that it…

A week in food

Banana bread bagel, dairy-free cream cheese and smoked salmongranola bar Salad BowlLettuce Breakfast wraps and avocado toastmeal prep Curried Veggies and Cauliflower Rice Baked chicken and honey roasted veggies Baked chicken and potato gratin Spicy Beet SoupProtein Snack bites Burrito Bowl I hope this gives you some ideas. Yum!!

Chocolate Coconut Peanut Butter Cookies

This quick and easy snack is delicious and filling and perfect for anyone who love chocolate coconuts and peanut butter as much as I do 1/4cup coconut oil 1tbsp of baking sofa I I/4 cup coconut flour 2 tbsp of coconut milk 11/4 cup coconut flour 1/2 cup coconut oil 1tsp baking soda 1/2 tsp…

Weighing not allowed

So do you know when you decide you want to lose weight and so you get on the scale and get that number? Yeah, that one, the one you’ve been scared to see but you want to know now. Because you have a goal right. Well write it down and don’t touch it or the…