So do you know when you decide you want to lose weight and so you get on the scale and get that number.
Yeah that one, the one you’ve been scared to see but you want to know now. Because you have a goal right.
Well write it down and don’t touch it or the scale for the next 3 to 6 months.
See the minute I gave up weighing myself and just used photos ( which I take once a month or every couple months) life took a turn for the better.
I don’t worry about the number and I just eat well and do exercises I enjoy. I rest when my body needs it and focus on being the best me possible and you want to know what happened
so do you think you really need a scale.
The thing is your body weight is fickle and is affected by a multitude of things, this can then lead to disappointing results.
So step away from the scale focus on your nutrition and get moving in a way you enjoy and the results will come.
became 👇🏾then👇🏾this👇🏾and this 👇🏾
And it will be no different for you once you are consistent, so don’t be discouraged and get off that darn scale.
Kisses from K