Blueberry Protein Muffins

 

Breakfast on the go is often the case for adults, parents or anyone with a busy lifestyle. Often times it means stopping at a coffee shop, going through a drive-through or grabbing a sugary granola bar.

This week I am here to help you with a fibre and protein packed recipe that everyone can enjoy and it requires only 40 mins of your time to get it done.

 

All you are going to need are

1 cup Oat flour ( can be made by putting rolled oats through a blender or food processor.)

2 eggs

1/3 cup coconut flour (1 additional cup of oat flour if you do not have coconut flour)

2 cups of milk (i used coconut and almond and both work well)

2 scoops of a flavourless protein powder ( I used pea protein isolates one can also use vanilla)

1/4 cup of honey

3/4 cups of blueberries

1 tsp of vanilla

1 tsp cinnamon

1/2 tsp baking soda

11/2 tsp baking powder

 

And a preheated oven at 350F as well as 30 minutes for baking your muffins

Prepare your muffin tins and gather all the ingredients you will need along with two boils.

Simply combine your dry ingredients in a mixing bowl and thoroughly mix ensuring the ingredients are combined. Similarly, combine your wet ingredients in a separate bowl.

Pour your wet ingredients into the dry and mix with your hand or a mixer until smooth.

Add your blueberries to the batter

dsc00071.jpg

Pour your batter into your prepared muffin tin

Bake for 30mins  and check to ensure the batter is completely baked by inserting a toothpick and ensure that no batter is on it once it is removed.

Allow to cool or enjoy them warm

P.S. you can also use the recipe to make the chocolate chip variety by replacing the blueberries.

Image result for chocolate chips

Now go make these awesome muffins and enjoy. Talk to you next time.

 

Kisses from K

 

 

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