Here’s a quick and easy routine for anyone looking for an at-home workout routine.
Jumping Jacks (1 min)
Tricep Dip (10)
Hip Thrust (10)
Deadbugs (1 min)
Roll-ups (1 min)
Complete three reps of each exercise listed above, you can also do a circuit where you complete each exercise in succession as 1 set and complete three reps of that set.
Cat-Cow (30 sec)
Downward Dogs (30 sec)
Low Lunge (left and right, 30 sec)
Pigeon pose (left & right 30 sec)
Child’s pose ( 1 min)
Please take the time to stretch after as well as hydrate.