Lemon Cilantro Quinoa

With the exception of rice and peas occasionally (true Jamaican) I don’t really like rice so I opt for vegetables, fresh or roasted, or quinoa. So today I am bringing you one of my favourite quinoa recipes to date. Start by measuring out 1 cup of quinoa and 2 cups of water . Pour the…

Self-care Sunday: Book loves

Not everyone enjoys reading, but as for me I truly love to sit and read books especially non- fiction books leaning to self care or self- help. So for this week I am going share some of my favourite self care books that I have enjoyed over the years. Self-care: The Four Agreements by Don…

Easy Veggie Taco

Lately, I have been on the biggest mushroom kick. I have been consuming portobello burgers, sauteed mushrooms, as well as this easy mushroom, filled veggie taco. The items you will need are easy to find and it takes no time to prepare. 1tbsp. Olive Oil 1tbsp. Butter (i use a vegan substitute) ¼ yellow onion…

Creamy Mushroom Pasta (vegan)

I literally just made this and I want to share it with everyone. It’s super easy and customizable as well. So here we go. You will need: A tray of sliced mushrooms & Spinach Onion & Garlic Pasta and dairy free milk of your choice. Ingredients 1 tray cremini Mushroom 1.5 cups of dairy free…

Self-care Sunday: Easy Full Body​ Workout

Here’s a quick and easy routine for anyone looking for an at-home workout routine. Warm up: Jumping Jacks (1 min) Upper Body: Push-ups (10) Tricep Dip (10) Lower Body: Hip Thrust (10) Squats (10) Lunges (10) Abs Deadbugs (1 min) Roll-ups (1 min) Complete three reps of each exercise listed above, you can also do a circuit where…

Self-Care Sunday: Routine

Since self-care is so important to me and I want to encourage this habit for others. I feel the best way to do so is to share my routine. Note that I understand that we are busy and there are tons to do, but if you don’t take care of yourself, then how can you…

Self Care Sunday: Unplug

I find it difficult to stop and relax. Afterall we live in a society where we are expected to be going constantly. Nonetheless, not doing anything is beneficial ever so often to avoid burnout. So today I am going to give you a list of things that I use to assist with the relaxation/ unplugging….

Turkey Burger/ Meatball Recipe

I love burgers, but I do not enjoy beef burgers personally. So my go-to are chicken, salmon or turkey burgers where meat is concerned and black bean burgers when it comes to veggie options. This recipe essentially works for all these burgers, so choose your meat and stay tuned for the black bean burger option….

Blueberry Protein Muffins

Perfect for breakfast on the go, bake once and enjoy all week. Protein packed and absolutely delicious.

Time for Bed

Your rest is truly important and developing good sleep habits greatly influences your weight loss journey