Accidental Sabotage

Over the course of fall-winter 2017, I was able to get my fitness journey on track and maintain it. Then life changes occur, my husband relocated and although I tried for the most part I kept falling off track. So much so, I regained some of the weight, my sleep habit was out of whack… Continue reading Accidental Sabotage

Understanding your triggers

Life is filled with ups and downs, by which we are often battered and bruised. But you don't have to help it by hurting yourself too.

Self-care Sunday: Why meal prep is self-care.

I have on multiple occasions, been too tired to meal prep. To be honest with work, school and a marriage to attend to, often times I put myself last. I am confident we all do this at some point, whether it is to care for our children, or simply from being too exhausted there never… Continue reading Self-care Sunday: Why meal prep is self-care.

Lemon Cilantro Quinoa

With the exception of rice and peas occasionally (true Jamaican) I don't really like rice so I opt for vegetables, fresh or roasted, or quinoa. So today I am bringing you one of my favourite quinoa recipes to date. Start by measuring out 1 cup of quinoa and 2 cups of water . Pour the… Continue reading Lemon Cilantro Quinoa

Self-care Sunday: Book loves

Not everyone enjoys reading, but as for me I truly love to sit and read books especially non- fiction books leaning to self care or self- help. So for this week I am going share some of my favourite self care books that I have enjoyed over the years. Self-care: The Four Agreements by Don… Continue reading Self-care Sunday: Book loves

Easy Veggie Taco

Lately, I have been on the biggest mushroom kick. I have been consuming portobello burgers, sauteed mushrooms, as well as this easy mushroom, filled veggie taco. The items you will need are easy to find and it takes no time to prepare. 1tbsp. Olive Oil 1tbsp. Butter (i use a vegan substitute) ¼ yellow onion… Continue reading Easy Veggie Taco

Creamy Mushroom Pasta (vegan)

I literally just made this and I want to share it with everyone. It's super easy and customizable as well. So here we go. You will need: A tray of sliced mushrooms & Spinach Onion & Garlic Pasta and dairy free milk of your choice. Ingredients 1 tray cremini Mushroom 1.5 cups of dairy free… Continue reading Creamy Mushroom Pasta (vegan)