Self-care Sunday: Easy Full Body​ Workout

Here’s a quick and easy routine for anyone looking for an at-home workout routine. Warm up: Jumping Jacks (1 min) Upper Body: Push-ups (10) Tricep Dip (10) Lower Body: Hip Thrust (10) Squats (10) Lunges (10) Abs Deadbugs (1 min) Roll-ups (1 min) Complete three reps of each exercise listed above, you can also do a circuit where…

Time for Bed

Your rest is truly important and developing good sleep habits greatly influences your weight loss journey

Meal Prep Planner

Hi Loves, I know I have been away but a break was required as I am in school and my life is in transition. But today I am here to give you a little thing I have created to help you meal plan and prep better. I hope that you enjoy it and that it…

Weighing not allowed

So do you know when you decide you want to lose weight and so you get on the scale and get that number? Yeah, that one, the one you’ve been scared to see but you want to know now. Because you have a goal right. Well write it down and don’t touch it or the…

Ready, Set, Reset

The holidays are over and I definitely indulged and enjoyed it, while being mindful when it came to the food I consumed. I ate the same as always for most meals and allowed room for the unhealthy sugar filled flavours of the season. I hope you did as well, there’s nothing like loving and enjoying…

No excuses

Everyone is super busy it’s really about prioritizing what’s important to you. Also looking at things from a health perspective and not so much a physical or vanity based one. When it comes to my diet I think in terms or balance so I apply the 90/10 method for some it’s 80/20. I ensure that…

I think this is working

Remember when I wrote this post that spoke about over eating and recommended caloric requirement etc., well this is a follow up to that post. Today I am here to talk to you about the methods I have been using to stay on track and also assist me with losing the extra pounds I have packed on….

Get fit with me: My weight struggles

Everyone has a health and fitness goal, well lets not say everyone, almost everyone, whether it is to lose weight, gain weight, build muscles or become toned we all have one. The journey of health and fitness is an individual one that we all struggle with and the hardest part for many is being consistent….

Baby bend over

If you are looking for someone in amazing yoga poses and doing crazy handstands that is definitely not me. I am the furthest thing from that my yoga practice came out of laziness. See I had tried H.I.I.T (high intensity interval training) and though effective, it was really hard on my joints especially my knees…