Lemon Cilantro Quinoa

With the exception of rice and peas occasionally (true Jamaican) I don’t really like rice so I opt for vegetables, fresh or roasted, or quinoa. So today I am bringing you one of my favourite quinoa recipes to date. Start by measuring out 1 cup of quinoa and 2 cups of water . Pour the…

Easy Veggie Taco

Lately, I have been on the biggest mushroom kick. I have been consuming portobello burgers, sauteed mushrooms, as well as this easy mushroom, filled veggie taco. The items you will need are easy to find and it takes no time to prepare. 1tbsp. Olive Oil 1tbsp. Butter (i use a vegan substitute) ¼ yellow onion…

Creamy Mushroom Pasta (vegan)

I literally just made this and I want to share it with everyone. It’s super easy and customizable as well. So here we go. You will need: A tray of sliced mushrooms & Spinach Onion & Garlic Pasta and dairy free milk of your choice. Ingredients 1 tray cremini Mushroom 1.5 cups of dairy free…

Turkey Burger/ Meatball Recipe

I love burgers, but I do not enjoy beef burgers personally. So my go-to are chicken, salmon or turkey burgers where meat is concerned and black bean burgers when it comes to veggie options. This recipe essentially works for all these burgers, so choose your meat and stay tuned for the black bean burger option….

Blueberry Protein Muffins

Perfect for breakfast on the go, bake once and enjoy all week. Protein packed and absolutely delicious.

Veggie chilli

One of my favourite thing to prepare is chilli. One because it allows me to cook and do other things and two because the slow cooking process makes all the flavours melt together so well. So here’s what you’ll need: 3 baby bell peppers 1 yellow onion 3 cloves garlic 2 carrots 1 can of…

A week in food

Banana bread bagel, dairy-free cream cheese and smoked salmongranola bar Salad BowlLettuce Breakfast wraps and avocado toastmeal prep Curried Veggies and Cauliflower Rice Baked chicken and honey roasted veggies Baked chicken and potato gratin Spicy Beet SoupProtein Snack bites Burrito Bowl I hope this gives you some ideas. Yum!!