Veggie chilli

One of my favourite thing to prepare is chilli. One because it allows me to cook and do other things and two because the slow cooking process makes all the flavours melt together so well. So here's what you'll need: 3 baby bell peppers 1 yellow onion 3 cloves garlic 2 carrots 1 can of… Continue reading Veggie chilli

A week in food

Banana bread bagel, dairy-free cream cheese and smoked salmongranola bar Salad BowlLettuce Breakfast wraps and avocado toastmeal prep Curried Veggies and Cauliflower Rice Baked chicken and honey roasted veggies Baked chicken and potato gratin Spicy Beet SoupProtein Snack bites Burrito Bowl I hope this gives you some ideas. Yum!!

Chocolate Coconut Peanut Butter Cookies

This quick and easy snack is delicious and filling and perfect for anyone who love chocolate coconuts and peanut butter as much as I do 1/4cup coconut oil 1tbsp of baking sofa I I/4 cup coconut flour 2 tbsp of coconut milk 11/4 cup coconut flour 1/2 cup coconut oil 1tsp baking soda 1/2 tsp… Continue reading Chocolate Coconut Peanut Butter Cookies

Ginger Turmeric & Squash Soup

It's freezing in these Toronto streets so nothing hits the spot like a warm bowl of soup. And your girl has a delicious anti-inflammatory bowl of goodness just for you. Ingredients 4 cups Butternut Squash 2 cups Celery 2 medium carrots 1 medium Yellow Onion 2 cups Vegetable Broth 3 cups Water 2 cups Red… Continue reading Ginger Turmeric & Squash Soup

Here’s some inspiration

It has been a minute since I've posted here but it's not because I don't want to but with school and work time is limited especially with semester one coming to a close. So here's a quick post to inspire healthy eating even when life is a bit crazyegg, bacon, kale and spinach breakfast bowldairy… Continue reading Here’s some inspiration

Dark Chocolate Peanut Butter Brownie

Healthy doesn’t mean you can’t enjoy a chocolatey treat. So enjoy this yummy gluten-free, low carb and low calorie treat made from real ingredients.