Self-care Sunday: Easy Full Body​ Workout

Here's a quick and easy routine for anyone looking for an at-home workout routine. Warm up: Jumping Jacks (1 min) Upper Body: Push-ups (10) Tricep Dip (10) Lower Body: Hip Thrust (10) Squats (10) Lunges (10) Abs Deadbugs (1 min) Roll-ups (1 min) Complete three reps of each exercise listed above, you can also do a circuit where… Continue reading Self-care Sunday: Easy Full Body​ Workout

Self-Care Sunday: Routine

Since self-care is so important to me and I want to encourage this habit for others. I feel the best way to do so is to share my routine. Note that I understand that we are busy and there are tons to do, but if you don't take care of yourself, then how can you… Continue reading Self-Care Sunday: Routine

Self Care Sunday: Unplug

I find it difficult to stop and relax. Afterall we live in a society where we are expected to be going constantly. Nonetheless, not doing anything is beneficial ever so often to avoid burnout. So today I am going to give you a list of things that I use to assist with the relaxation/ unplugging.… Continue reading Self Care Sunday: Unplug

Turkey Burger/ Meatball Recipe

I love burgers, but I do not enjoy beef burgers personally. So my go-to are chicken, salmon or turkey burgers where meat is concerned and black bean burgers when it comes to veggie options. This recipe essentially works for all these burgers, so choose your meat and stay tuned for the black bean burger option.… Continue reading Turkey Burger/ Meatball Recipe