Ginger Turmeric & Squash Soup

It’s freezing in these Toronto streets so nothing hits the spot like a warm bowl of soup. And your girl has a delicious anti-inflammatory bowl of goodness just for you. Ingredients 4 cups Butternut Squash 2 cups Celery 2 medium carrots 1 medium Yellow Onion 2 cups Vegetable Broth 3 cups Water 2 cups Red…

Ready, Set, Reset

The holidays are over and I definitely indulged and enjoyed it, while being mindful when it came to the food I consumed. I ate the same as always for most meals and allowed room for the unhealthy sugar filled flavours of the season. I hope you did as well, there’s nothing like loving and enjoying…

No excuses

Everyone is super busy it’s really about prioritizing what’s important to you. Also looking at things from a health perspective and not so much a physical or vanity based one. When it comes to my diet I think in terms or balance so I apply the 90/10 method for some it’s 80/20. I ensure that…

Here’s some inspiration

It has been a minute since I’ve posted here but it’s not because I don’t want to but with school and work time is limited especially with semester one coming to a close. So here’s a quick post to inspire healthy eating even when life is a bit crazyegg, bacon, kale and spinach breakfast bowldairy…

Dark Chocolate Peanut Butter Brownie

Healthy doesn’t mean you can’t enjoy a chocolatey treat. So enjoy this yummy gluten-free, low carb and low calorie treat made from real ingredients.

Prep with Me: Mini Blueberry “Cheesecake” Recipe

If you are similar to meaning that you LLLOOOVVVEEE cheesecake but you are intolerant to dairy, I think I have found the perfect solution for you. My mom and husband tried and loved it as well so I think its safe to say its pretty delicious. So here’s what you are going to need. Tools:…

I think this is working

Remember when I wrote this post that spoke about over eating and recommended caloric requirement etc., well this is a follow up to that post. Today I am here to talk to you about the methods I have been using to stay on track and also assist me with losing the extra pounds I have packed on….

Prep with me: Cauliflower Quinoa and Shrimp Squash Curry

Prep with me is where I share with you meal prep ideas that I have personally tried and loved and this recipe is no different. Born out of the desire to use up items left over from last weeks meal prep of Roasted Vegetables and Broiled Chicken, I decided on a Shrimp and Squash Curry with…

Get fit with me: My weight struggles

Everyone has a health and fitness goal, well lets not say everyone, almost everyone, whether it is to lose weight, gain weight, build muscles or become toned we all have one. The journey of health and fitness is an individual one that we all struggle with and the hardest part for many is being consistent….

What I eat in a day

Hi everyone and thank you for stopping by, this post is just to share some meals I may have throughout the day to keep me satiated and healthy. I hope that it gives you some inspiration and if you wish for me to provide the recipe in a future post just go ahead and let…

Why I walked away

For the past three years I have worked in the field of childcare. I worked as an ECA while studying to receive my ECE diploma and then worked as a RECE once I completed college and registered. And the truth is I loved my job, I would go home laughing about the crazy things the…