Understanding your triggers

Life is filled with ups and downs, by which we are often battered and bruised. But you don't have to help it by hurting yourself too.

Easy Veggie Taco

Lately, I have been on the biggest mushroom kick. I have been consuming portobello burgers, sauteed mushrooms, as well as this easy mushroom, filled veggie taco. The items you will need are easy to find and it takes no time to prepare. 1tbsp. Olive Oil 1tbsp. Butter (i use a vegan substitute) ¼ yellow onion… Continue reading Easy Veggie Taco

Ginger Turmeric & Squash Soup

It's freezing in these Toronto streets so nothing hits the spot like a warm bowl of soup. And your girl has a delicious anti-inflammatory bowl of goodness just for you. Ingredients 4 cups Butternut Squash 2 cups Celery 2 medium carrots 1 medium Yellow Onion 2 cups Vegetable Broth 3 cups Water 2 cups Red… Continue reading Ginger Turmeric & Squash Soup

Dark Chocolate Peanut Butter Brownie

Healthy doesn’t mean you can’t enjoy a chocolatey treat. So enjoy this yummy gluten-free, low carb and low calorie treat made from real ingredients.

Prep with me: Cauliflower Quinoa and Shrimp Squash Curry

Prep with me is where I share with you meal prep ideas that I have personally tried and loved and this recipe is no different. Born out of the desire to use up items left over from last weeks meal prep of Roasted Vegetables and Broiled Chicken, I decided on a Shrimp and Squash Curry with… Continue reading Prep with me: Cauliflower Quinoa and Shrimp Squash Curry