Time for Bed

Your rest is truly important and developing good sleep habits greatly influences your weight loss journey

Meal Prep Planner

Hi Loves, I know I have been away but a break was required as I am in school and my life is in transition. But today I am here to give you a little thing I have created to help you meal plan and prep better. I hope that you enjoy it and that it…

Weighing not allowed

So do you know when you decide you want to lose weight and so you get on the scale and get that number? Yeah, that one, the one you’ve been scared to see but you want to know now. Because you have a goal right. Well write it down and don’t touch it or the…

Dark Chocolate Peanut Butter Brownie

Healthy doesn’t mean you can’t enjoy a chocolatey treat. So enjoy this yummy gluten-free, low carb and low calorie treat made from real ingredients.

Get fit with me: My weight struggles

Everyone has a health and fitness goal, well lets not say everyone, almost everyone, whether it is to lose weight, gain weight, build muscles or become toned we all have one. The journey of health and fitness is an individual one that we all struggle with and the hardest part for many is being consistent….

Prep with Me: Shrimp and Sweet Potato Casserole

Hey Guys  you know that meal planning and prepping is something that I absolutely love to do and I decided to share some of the fun things I have been cooking and eating each week. so be sure to keep an eye out. try them out and let me know how you like the recipes….

Meal What?

Google fitness or peruse the many fitness feeds on Instagram and  I’m sure you will come across  a multitude of post about meal plans and meal prepping all that awesome stuff (and no im not being sarcastic). Preconceived Meal plans of others don’t work for me, the feeling of being confined to set of food…