So do you know when you decide you want to lose weight and so you get on the scale and get that number? Yeah, that one, the one you've been scared to see but you want to know now. Because you have a goal right. Well write it down and don't touch it or the… Continue reading Weighing not allowed
Everyone has a health and fitness goal, well lets not say everyone, almost everyone, whether it is to lose weight, gain weight, build muscles or become toned we all have one. The journey of health and fitness is an individual one that we all struggle with and the hardest part for many is being consistent.… Continue reading Get fit with me: My weight struggles
Google fitness or peruse the many fitness feeds on Instagram and I'm sure you will come across a multitude of post about meal plans and meal prepping all that awesome stuff (and no im not being sarcastic). Preconceived Meal plans of others don't work for me, the feeling of being confined to set of food… Continue reading Meal What?