Understanding your triggers

Life is filled with ups and downs, by which we are often battered and bruised. But you don't have to help it by hurting yourself too.

Prep with Me: Mini Blueberry “Cheesecake” Recipe

If you are similar to meaning that you LLLOOOVVVEEE cheesecake but you are intolerant to dairy, I think I have found the perfect solution for you. My mom and husband tried and loved it as well so I think its safe to say its pretty delicious. So here's what you are going to need. Tools:… Continue reading Prep with Me: Mini Blueberry “Cheesecake” Recipe

Prep with me: Cauliflower Quinoa and Shrimp Squash Curry

Prep with me is where I share with you meal prep ideas that I have personally tried and loved and this recipe is no different. Born out of the desire to use up items left over from last weeks meal prep of Roasted Vegetables and Broiled Chicken, I decided on a Shrimp and Squash Curry with… Continue reading Prep with me: Cauliflower Quinoa and Shrimp Squash Curry