Time for Bed

Your rest is truly important and developing good sleep habits greatly influences your weight loss journey

Prep with Me: Mini Blueberry “Cheesecake” Recipe

If you are similar to meaning that you LLLOOOVVVEEE cheesecake but you are intolerant to dairy, I think I have found the perfect solution for you. My mom and husband tried and loved it as well so I think its safe to say its pretty delicious. So here’s what you are going to need. Tools:…

Prep with me: Cauliflower Quinoa and Shrimp Squash Curry

Prep with me is where I share with you meal prep ideas that I have personally tried and loved and this recipe is no different. Born out of the desire to use up items left over from last weeks meal prep of Roasted Vegetables and Broiled Chicken, I decided on a Shrimp and Squash Curry with…

Get fit with me: My weight struggles

Everyone has a health and fitness goal, well lets not say everyone, almost everyone, whether it is to lose weight, gain weight, build muscles or become toned we all have one. The journey of health and fitness is an individual one that we all struggle with and the hardest part for many is being consistent….

Baby bend over

If you are looking for someone in amazing yoga poses and doing crazy handstands that is definitely not me. I am the furthest thing from that my yoga practice came out of laziness. See I had tried H.I.I.T (high intensity interval training) and though effective, it was really hard on my joints especially my knees…

Meal What?

Google fitness or peruse the many fitness feeds on Instagram and  I’m sure you will come across  a multitude of post about meal plans and meal prepping all that awesome stuff (and no im not being sarcastic). Preconceived Meal plans of others don’t work for me, the feeling of being confined to set of food…